unusualword's Journal, 26 September 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 85.81g | Prot: 103.41g | Carb: 134.68g.   Breakfast: Scrambled Egg, Fresh Pork Sausage, Orange Juice, Bacon. Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Marie callenders pasta al dente- Penne chicken piccata. Snacks/Other: Chicken Noodle Soup. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...