Weigh In record (no journal entry) for 26 September 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1796 kcal
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Fat: 65.30g | Prot: 110.79g | Carb: 224.81g.
Breakfast: turkey patty, Hashed Brown Potatoes (Home Prepated). Dinner: trader joes diced tomatoes, trader joes alfredo sauce, cheddar, shrimp, Tilapia (Fish), asparagus, trader joes brown rice. Snacks/Other: Glazed Cake Munchkin, rita's water ice, Chicken Breast (Skin Not Eaten), Applesauce Unsweetened, sweet potato. more...
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gaining 1.6 lb a week
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