Weigh In record (no journal entry) for 16 April 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1723 kcal
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Fat: 74.78g | Prot: 92.05g | Carb: 148.76g.
Breakfast: Leche Desnatada, Café Espresso, Zumo de Naranja, Galletas Fibra Activa, Café Descafeinado, Leche Desnatada, Edulcorantes (Sacarina). Lunch: Queso Tierno Light, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Crema de Calabaza. Dinner: Emperador a la Plancha, 3 Vegetales para Vapor. Snacks/Other: Galletas de Chocolate (Blandas), Palomitas de Maíz (Hechas en Microondas), Cerveza Normal, Nueces, Coca-Cola Light (Lata), Galletas Napolitanas. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours. more...
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losing 18.5 lb a week
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