Weigh In record (no journal entry) for 26 September 2010
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211.0 lb
Lost so far: 61.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1613 kcal
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Fat: 45.76g | Prot: 98.17g | Carb: 206.95g.
Breakfast: 1% Fat Milk, Tea (Brewed), Spinach Pies. Lunch: Sour Cream, Grilled Chicken (Skin Not Eaten), Diced Tomatoes, Tomatillos, Tomato Chili Sauce (with Salt, Bottled), Canola Oil, Lime-Treated Cornmeal (Masa Harina). Dinner: Robust Russet Potato Chips, Herb Turkey Breast, Spicy Brown Mustard, 1% Fat Milk, Tea (Brewed), Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Baby Carrots, Hermits Cookies, Tea (Brewed), 1% Fat Milk. more...
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2618 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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