BlackUnicorn's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

197.3 lb Lost so far: 21.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

719 kcal

Fat: 27.65g | Prot: 26.44g | Carb: 83.57g. Breakfast: Vollkorntoast, Milch 3.5%, Kochbutter, Normaler Kaffee. Lunch: Bolognese, Muescheli (Ungekocht) (100g). more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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BlackUnicorn's Journal, 16 April 2013

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