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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2020:
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840 kcal
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Fat: 35.42g | Prot: 110.47g | Carb: 18.52g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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losing 8.4 lb a week
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 Comments
15 Mar 20 by member: m4ish4
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16 Mar 20 by member: jontyboy
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Thanks m4ish4 and jontyboy!!!
16 Mar 20 by member: John10251
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