hercrpticmelody's Journal, 15 April 2013

149.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 35.13g | Prot: 26.74g | Carb: 198.99g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream, Dunkin' Donuts Chocolate Chip Bagel Twist. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Bistro Reserve Raspberry Jam, Unsalted Butter Stick, Whole Wheat Bread, Watermelon, Utz Extra Thin Pretzels. more...

2106 kcal

Activities & Exercise: Aerobics - 1 hour, Dance (square dancing) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...