Bratton's Journal, 26 September 2010

Weigh In record (no journal entry) for 26 September 2010

134.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:

536 kcal

Fat: 32.69g | Prot: 24.54g | Carb: 37.57g. Dinner: nachos, nachos. more...

1927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Bratton's weight history