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After having my job, I slimmed down. Both because of the cals. burned and the small lunches and snacks. I had my measurements taken at my first free PT session and the last and I lost inches all over save my thigh, hips and calves, which is good. I am now 'fit' instead of 'acceptable.'
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1627 kcal
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Fat: 72.63g | Prot: 100.08g | Carb: 149.13g.
Breakfast: Bananas, Greek Gods Yogurt - Fig. Lunch: Tamale Casserole with Meat. Dinner: Pepper Jack Cheese, Mustard, Tomatoes, Avocados, Mixed Salad Greens, Fried Egg, All Natural Quarter-Pound Turkey Burgers, Round Sourdough Sliced Bread. Snacks/Other: Chocolate Chip Cookie, Nonfat Plain Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Clover Honey, Blueberries, Strawberries, Greek Yogurt - Nonfat Plain, Organic Ground Flaxseed, Ground Chia Seeds. more...
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2145 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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