Weigh In record (no journal entry) for 16 March 2020
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1304 kcal
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Fat: 48.76g | Prot: 47.14g | Carb: 176.43g.
Breakfast: Bubur Kacang Hijau, Apel. Lunch: Tempe Goreng, Telur Rebus, Urap, Nasi Putih, Bubur Ketan Hitam. Dinner: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Kue Bolu. more...
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losing 0.4 lb a week
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