Weigh In record (no journal entry) for 26 September 2010
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146.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1680 kcal
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Fat: 54.41g | Prot: 55.38g | Carb: 261.23g.
Breakfast: Milk (Nonfat), Nesquik Chocolate Powder, Cheerios. Dinner: Nacho Cheese Dip, 100% White Corn Bite Size Tortilla Chips, The Good Dog, Vegetarian Baked Beans, Organic Midnight Moo Chocolate Flavored Syrup, Super Premium French Vanilla Ice Cream, 100% Whole Wheat Hot Dog Buns. Snacks/Other: Caramel Kettle Corn Popcorn, triscuits, snackwells. more...
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gaining 5.6 lb a week
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