Weigh In record (no journal entry) for 15 April 2013
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289.0 lb
Lost so far: 75.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1680 kcal
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Fat: 32.99g | Prot: 117.12g | Carb: 222.47g.
Lunch: Bourbon Steak Strips. Dinner: Cocktail Sauce, Shrimp, Light Honey Dijon Dressing, Green Beans, Au Gratin Cheesy Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Fresh Picked Celery Hearts, Cauliflower, Tomatoes, Premium Romaine Salad. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...
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losing 28.0 lb a week
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