Weigh In record (no journal entry) for 15 March 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1215 kcal
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Fat: 57.49g | Prot: 51.50g | Carb: 124.14g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice, Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Walkers Pure Butter Shortbread, Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 1.4 lb a week
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bumbye's weight history
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