Weigh In record (no journal entry) for 15 April 2013
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1394 kcal
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Fat: 107.80g | Prot: 84.29g | Carb: 21.17g.
Breakfast: Bacon (Cured), Boiled Egg. Lunch: Armour Vienna Sausage, Armour Vienna Sausage, Colby Cheese, Colby Cheese, Great Value Green Olives with Pimento. Dinner: Chicken Thigh, Rotisserie Chicken, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Ralphs Carbmaster Tropical Fruit Yogurt, Almonds. more...
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losing 4.9 lb a week
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kallene's weight history
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