kallene
Joined February 2013
Posts
14
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 54.0 lb

Current Weight
164.0 lb
Performance: losing 1.2 lb a week

Goal Weight
149.0 lb
Still to go: 15.0 lb

kallene's Weight History


kallene's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Atkins


kallene's Recent Food & Exercise


kallene's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

kallene's Recent Activity

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Atkins Recent Activity

Horseshu1 supported Elaine1966's Journal Entry.
right-now-or-never updated their Food Diary.
bittybooh recorded a Weight Entry at 260.0 lb.
YellowTrucker recorded a Weight Entry at 337.4 lb.
katmm supported cbenberr's Journal Entry.
ndubbs87 recorded a Weight Entry at 191.4 lb.
RoseTampa supported jek2376's Weight Entry.
BigC1972 updated their Exercise Diary.