kallene

Start Weight:(11 Mar 13) 218.0 lb
Current Weight:(15 Sep 13) 164.0 lb
Goal Weight:149.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 18 Feb 13

kallene's Weight History


kallene's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Atkins


kallene's Recent Food & Exercise

kallene's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

kallene's Recent Activity

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Atkins Recent Activity

blkbear supported Christinemeowk's Journal Entry.
trackin64 supported ChicaLean's Journal Entry.
LadyinDenim commented on CorkyPeet's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.