kallene

Start Weight:(11 Mar 13) 218.0 lb
Current Weight:(15 Sep 13) 164.0 lb
Goal Weight:149.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 18 Feb 13

kallene's Weight History


kallene's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Atkins


kallene's Recent Food & Exercise

kallene's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

kallene's Recent Activity

kallene's Own Activity

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kallene's Buddies

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Atkins Recent Activity

sharrington63 joined challenge Slim for Summer!.
Rebeccaz supported their Weigh In.
Chillygator recorded a Weigh In at 142.6 lb.
juliamatts2 started a new group topic - Carb smart ice cream.
old hag updated their Exercise Diary.
gmartineau updated their Food Diary.
Nancy1340 updated their Food Diary.
RoseTampa supported Homefry1965's Journal Entry.