Weigh In record (no journal entry) for 15 March 2020
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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882 kcal
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Fat: 23.91g | Prot: 46.93g | Carb: 121.78g.
Breakfast: Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Low Sodium Chicken Broth (Canned), Great Value Canned Corn, Rotel Original Diced Tomatoes & Green Chilies, Aunt Penny's Organic Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nutiva Organic Chia Seed, Kroger Seasoned Rice Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 0.7 lb a week
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