Weigh In record (no journal entry) for 26 September 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2309 kcal
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Fat: 123.14g | Prot: 80.49g | Carb: 235.67g.
Breakfast: Coffee, Pancake Mix. Lunch: Iced Tea, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Baked Beans with Pork (Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Ranch Dressing, FRESH EXP SLD KIT CAESAR LIGHT. more...
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3168 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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