ali.delaney's Journal, 26 September 2010

133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 39.58g | Prot: 33.59g | Carb: 194.00g.   Breakfast: Low Calorie Pancake Syrup, Salted Margarine-Like Spread Tub, Nutri-Grain Whole Wheat Waffles. Lunch: Sweet and Salty Nut Granola Bars - Almond. Dinner: Supreme General Tso's Chicken. more...

1850 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...