Weigh In record (no journal entry) for 15 March 2020
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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864 kcal
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Fat: 39.33g | Prot: 38.39g | Carb: 90.16g.
Breakfast: Butter, Bertolli Olive Oil, White Bread, Shrimp. Lunch: Woeber's Horseradish Sauce, Mayonnaise, Beef Pastrami (Cured), Boston Brown Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Junior). more...
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losing 1.3 lb a week
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