Weigh In record (no journal entry) for 15 March 2020
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166.9 lb
Lost so far: 31.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2381 kcal
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Fat: 127.94g | Prot: 104.18g | Carb: 222.18g.
Breakfast: Falafel, Crioulo Queijo Prato, Huevo (Entero). Lunch: Peras, Huevo (Entero), Galo Azeite de Oliva Extra Virgem, Agro Nippo Moyashi (Broto de Feijão), Tomates, Pepino (con Cáscara), Hortifruti Abacate. Dinner: Piraquê Bolacha Gergilim, Tirolez Mussarela, Tirolez Mussarela, Cebollas, Ají Verde, Huevo (Entero). Snacks/Other: Frimesa Leite em Pó, Banana, De Marchi Açaí. more...
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gaining 1.5 lb a week
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