Weigh In record (no journal entry) for 15 April 2013
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1159 kcal
|
Fat: 51.72g | Prot: 114.01g | Carb: 63.75g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Egg White, Boiled Egg. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Snow or Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Sara Lee Lower Sodium Oven Roasted Chicken Breast, Red Bull Red Bull Sugar Free (8 oz), Fuji Apples, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Bernard's weight history
|