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baby624
Journal
26 Sep 10
baby624's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
115.2 lb
Lost so far:
3.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
1130 kcal
Fat: 35.00g | Prot: 54.00g | Carb: 146.50g.
Breakfast:
Skim Milk, Toasted Wheat Cereal.
Lunch:
Chicken Breast, Sweet Potato Fries.
Dinner:
Onion Rings - Crispy Golden Onions with Sea Salt, Steak.
Snacks/Other:
ATHENOS THREE PEPPER HUM ##, TLC Crackers - Original 7 Grain, Skim Milk, matcha powder.
more...
1586 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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