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Después de cenar y en plena rehabilitación
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2124 kcal
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Fat: 42.12g | Prot: 116.59g | Carb: 326.05g.
Breakfast: Choco, Leche Desnatada, Cola Cao Original. Lunch: Flan 0% M.G., Pepinillos Agridulces, Crema de Vinagre Balsámico, Lentejas Cocidas Categoría Extra, Zanahoria Rallada, Atún Claro al Natural, Tomates, Manzanas Rojas Deliciosas, Pan Blanco. Dinner: Cola Cao Original, Leche Desnatada, Queso Fresco Burgos 0%, Zanahoria, Pepino (Pelado), Alcachofas Cocidas (Frescas), Huevo Cocido, Salsa de Yogur, Pan Blanco, Tomates. Snacks/Other: Fresas, Azúcar, Leche Desnatada, Palomitas, Pechuga de Pavo Finas Lonchas, Risketos, Kiwi, Té con Miel. more...
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2235 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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