Weigh In record (no journal entry) for 15 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1196 kcal
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Fat: 23.71g | Prot: 36.61g | Carb: 213.16g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Pomegranate Greek Yogurt. Dinner: Spa Collection Ginger Garlic Stir Fry with Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Mangos, Mini Babybel Light Creamy Swiss Cheese, Honeycrisp Apples. more...
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gaining 2.1 lb a week
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