Weigh In record (no journal entry) for 26 September 2010
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1413 kcal
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Fat: 88.57g | Prot: 116.31g | Carb: 40.25g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Hero Sugar Free Raspberry Preserves, Dannon plain yogurt. Dinner: wishbone ranch dressing, romaine, salad toppins, cucumber, english, rabbit. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Atkins Endulge Peanut Caramel Cluster Bar, hard boiled egg, reddiwip. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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