honeymoi79's Journal, 26 September 2010

150.2 lb Lost so far: 10.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 26.24g | Prot: 58.54g | Carb: 142.32g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Asian Style Pot Stickers. Dinner: Spicy Tuna Roll, Grilled Chicken. Snacks/Other: Grapes, Seaweed (Prepared with Soy Sauce). more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...