itsallerson's Journal, 26 September 2010

at san Francisco
128.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2010:
1637 kcal Fat: 55.68g | Prot: 49.47g | Carb: 253.93g.   Breakfast: Hash Brown (from Fresh), Dipped Cherry Cone (Kids’), Fresh Veggie D'Lite Sandwich, Orange Marmalade, Toasted Whole Wheat Bread (Commercial), Movie Theater Popcorn, Sauteed Mushrooms, Spinach, Egg White, Apples, Bananas, Milk Chocolate Peanut Butter Cups. Lunch: BlueBran Vitatops. more...
losing 0.1 lb a week

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