Weigh In record (no journal entry) for 15 April 2013
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154.8 lb
Lost so far: 3.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1446 kcal
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Fat: 63.89g | Prot: 81.50g | Carb: 145.15g.
Lunch: Potato French Fries, Italian Sausage, Beef. Dinner: KFC Green Beans, KFC Grilled Chicken Breast, KFC Mashed Potatoes and Gravy. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Cream Pie. more...
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losing 21.0 lb a week
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