Bigarmhz's Journal, 15 April 2013

233.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 90.40g | Prot: 153.94g | Carb: 355.84g.   Breakfast: California Rolls. Lunch: 6" Oven Roasted Chicken. Dinner: Basmati Rice (Cooked), Fried Floured or Breaded Salmon. Snacks/Other: Chocolate Coconut Water, Pizza with Meat and Vegetables. more...

2857 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...