Weigh In record (no journal entry) for 26 September 2010
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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428 kcal
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Fat: 2.31g | Prot: 10.77g | Carb: 95.99g.
Breakfast: Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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klmarlow's weight history
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