Ericka33's Journal, 15 April 2013

130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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785 kcal

Fat: 11.50g | Prot: 65.00g | Carb: 109.50g.   Breakfast: Fat Free Dairy Whipped Topping, Almond Joy Coffee Creamer. Lunch: Classic Style Tiny Twists Pretzels, Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Fully Fit Fried Breast of Turkey, 45 Calories & Delightful 100% Multi-Grain Bread, Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Almond Milk Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vanilla Whey Protein, Light & Fit Yogurt - Vanilla. more...

1878 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...