Weigh In record (no journal entry) for 15 April 2013
|
317.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1332 kcal
|
Fat: 88.11g | Prot: 114.88g | Carb: 16.93g.
Breakfast: Beef Steak. Lunch: Coca-Cola Diet Coke, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Cucumber (Peeled), Arugula Lettuce. Dinner: Lipton Diet Green Tea with Citrus, Tomatoes, Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Colby Jack Shredded Cheese, Fried Egg, Tomatoes, Kroger Pork Rinds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|