Weigh In record (no journal entry) for 15 April 2013
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2431 kcal
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Fat: 71.67g | Prot: 84.22g | Carb: 380.99g.
Breakfast: Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Griechischer Salat, Schweinesteak oder Schnitzel. Dinner: Griechischer Salat. Snacks/Other: Mangos, Bananen, Kaffee-Kuchen. more...
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2670 kcal
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Activities & Exercise:
Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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gaining 6.2 lb a week
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