Weigh In record (no journal entry) for 26 September 2010
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203.7 lb
Lost so far: 6.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1585 kcal
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Fat: 42.50g | Prot: 98.74g | Carb: 212.38g.
Breakfast: Fruit Cup, Home Fries, Turkey & Spinach Omelet with Bob Evans Egg Lites. Dinner: Corn on the Cob, Brown Rice, Yellow Mustard, Sandwich Thins - 100% Whole Wheat, Extra Lean Ground Turkey. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla, Natural Almonds 100 Calorie Pack, Chewy Bars - Oats & Chocolate. more...
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losing 1.6 lb a week
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