Weigh In record (no journal entry) for 15 April 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1632 kcal
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Fat: 68.24g | Prot: 136.15g | Carb: 118.22g.
Breakfast: Granola, Wegmans Strawberry Greek Yogurt. Lunch: Cherry Tomatoes, Egg White, Tuna Fish Salad. Dinner: Spinach, Sweet Potato, Benita Sirloin Tip Steak. Snacks/Other: GNC Pro Performance 100% Casein Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2965 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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