Weigh In record (no journal entry) for 14 March 2020
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1648 kcal
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Fat: 69.75g | Prot: 60.11g | Carb: 201.04g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Papa Murphy's Pizza Chicago Style Pizza (Family). Snacks/Other: David Seeds BAR-B-Q, A&W Diet Root Beer (Can), Franz Frosted Animal Cookies, M&M's White Chocolate Candy Corn M&M's, Coca-Cola Diet Coke Caffeine Free (Can). more...
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gaining 2.1 lb a week
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