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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2020:
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1570 kcal
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Fat: 91.46g | Prot: 131.56g | Carb: 58.74g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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