Weigh In record (no journal entry) for 03 April 2013
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207.8 lb
Lost so far: 26.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1854 kcal
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Fat: 67.97g | Prot: 114.50g | Carb: 189.69g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Caffe Latte (Venti). Lunch: Classic Potato Chips (28.3g), Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Meat Loaf Made with Chicken or Turkey, Cuban Crackers, Creme Spreadable Cheese - Creme de Cheddar Original, Lettuce Wraps, Shrimp, Quesadilla with Poultry and Cheese, Guacamole, Tortilla Corn Chips. Snacks/Other: cadbury dark, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sangria, Kirkland Beef Steak Strips . more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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