Weigh In record (no journal entry) for 12 March 2013
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210.6 lb
Lost so far: 24.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1784 kcal
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Fat: 45.03g | Prot: 141.97g | Carb: 196.69g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Nonfat Raspberry Greek Yogurt, Coleslaw, Turkey Bacon, Black-Eye Peas, Barbecue Sauce, Chicken Breast. Snacks/Other: Peppermint Pattie (Fun Size), Muscle Brownie - Triple Chocolate. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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