Weigh In record (no journal entry) for 11 March 2013
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214.0 lb
Lost so far: 20.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1488 kcal
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Fat: 62.92g | Prot: 77.41g | Carb: 154.99g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Ketchup, 57 Steak Sauce, Sweet Potato Fries, Brussels Sprouts , Olive Oil , Pancetta, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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