mcarsonfl's Journal, 10 March 2013

211.6 lb Lost so far: 23.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 96.83g | Prot: 100.00g | Carb: 216.15g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, White Rice, Feta Cheese, Tzatziki, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Stuffed Grape Leaves, Grilled Chicken, Hummus. Dinner: Ketchup, Sweet Potato Fries, Pancetta, Olive Oil, Brussels Sprouts. Snacks/Other: Cheddar Cheese, Sangria, Italian Dry Salami, 071448500087, Saltine Crackers, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Rum. more...

3075 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...