Weigh In record (no journal entry) for 21 March 2012
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1048 kcal
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Fat: 34.59g | Prot: 38.25g | Carb: 150.13g.
Breakfast: Sesame Dip'd Bagel, Whipped Plain Reduced Fat Cream Cheese, Creamer - Gingerbread, Milk (Nonfat) . Lunch: 100% Whole Wheat Wraps, Baked Ruffles Cheddar & Sour Cream Snack Bag, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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