mcarsonfl's Journal, 02 March 2013

215.4 lb Lost so far: 19.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 73.89g | Prot: 88.55g | Carb: 260.31g.   Breakfast: Nonfat Peach Greek Yogurt, Milk (Nonfat) , Gingerbread Coffee Creamer. Lunch: Tortilla, Peanut Butter, Baked or Fried Coated Chicken Drumstick with Skin, Carrots, Olive Oil, Broccoli. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Italian Dry Salami, Jarlsberg Reduced Fat Swiss Cheese, Apples, Sangria, flax oatmeal raisins bites, Saltine Crackers, Creme Spreadable Cheese - Creme de Cheddar Original. more...

3098 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...