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Afternoon 215.2
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215.0 lb
Lost so far: 19.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1690 kcal
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Fat: 59.51g | Prot: 83.96g | Carb: 204.94g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Whole Wheat Tortilla, Croutons, Chicken Breast. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Muscle Brownie - Triple Chocolate. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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