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218 in the afternoon
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218.6 lb
Lost so far: 16.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1715 kcal
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Fat: 59.18g | Prot: 115.26g | Carb: 171.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben, Thousand Island Salad Dressing . Dinner: Cheddar Cheese, Turkey Bacon, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Grits. Snacks/Other: Sangria, Grapefruit, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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