mcarsonfl's Journal, 28 January 2013

222.6 lb Lost so far: 12.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 73.23g | Prot: 122.40g | Carb: 167.09g.   Breakfast: D-Lights Turkey Sausage Croissant, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Falafel, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Tzatziki Sauce, Stuffed Grape Leaves, Chicken Meat (Roasting), Hummus. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Teriyaki Beef Jerky (25g). more...

3506 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...