Weigh In record (no journal entry) for 14 March 2020
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1316 kcal
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Fat: 71.72g | Prot: 96.53g | Carb: 74.76g.
Breakfast: Café. Lunch: Kombucha, Batata Doce, Costela de Porco Assada, Repolho-Roxo, Berinjela, Peito de Frango. Dinner: Repolho-Roxo, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Philadelphia Cream Cheese Original, Body Action Pasta de Amendoim Integral , Psyllium, Saúde da Terra Biomassa de Banana Verde Integral, Ovo, Farinha Aveia. more...
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losing 1.4 lb a week
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ilaune's weight history
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