Weigh In record (no journal entry) for 15 April 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1450 kcal
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Fat: 58.07g | Prot: 66.19g | Carb: 174.59g.
Breakfast: Myoplex Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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