Weigh In record (no journal entry) for 15 April 2013
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169.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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994 kcal
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Fat: 26.23g | Prot: 67.86g | Carb: 131.06g.
Breakfast: Coffee with Cream and Sugar, Turkey Bacon, Egg Beaters - Original. Lunch: Lean1 Vanilla. Dinner: Non-Fat Black Cherry Greek Yogurt, Meat Loaf. Snacks/Other: Golden Delicious Apples. more...
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losing 1.4 lb a week
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Angel N's weight history
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