Weigh In record (no journal entry) for 14 March 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1595 kcal
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Fat: 93.79g | Prot: 116.18g | Carb: 76.93g.
Breakfast: Kroger Old Fashioned Oatmeal, Scrambled Egg. Lunch: Chicken Leg. Dinner: Butter , Scrambled Egg, Franz Keto White Bread. Snacks/Other: Polar Half & Half, Great Value Snack Sticks. more...
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losing 0.0 lb a week
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